You Are What You Eat – Nutrition 101

You are what you eat! – The Macro- and Micro- nutrients of our diet.

Despite there being so many different diets out there, what we eat and digest that eventually becomes us really comes down to the basics of what constitutes a healthy body. Below is some information on what makes up our body, and hence what should make up our diet. A healthy diet needs essential macro and micro nutrients including;

Macro-nutrients -water, protein, carbohydrates, fats and fibre

Micro-nutrients -vitamins and minerals.

Water […]

By |February 12th, 2013|General|0 Comments